Workout 10
400 run
14 kettle bells
7 pullups
14 kettle bells
7 pullups
Andrew Hyde
Techstars
Boulder Roots Crossfit
Workout 5
30 sec push pulls
Andrew Hyde
Techstars
#4
3x:
400m run
30 lunges
10 Kip pullups
400m run
30 lunges
10 Kip pullups
Andrew Hyde
Techstars
Workout#3
20 Push Press
30 Abmat
40 Air Squat
30 Abmat
40 Air Squat
Andrew Hyde
Techstars
Workout #2
3x
10 pushups
20 crunches
20 deadlift
20 jumping jacks
First Day Foundations Course
